If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time? Just having to walk by treadmills, stationary …
I don’t always have hours to spend at the gym or working out at home, even with the best intentions. So when I’m short on time, what I really need is a quick blast that’ll train my muscles and help me get stronger. Even if you’ve switched to exercising at home, so you don’t …
I tried this 15-minute dumbbell arm workout, and now I won’t ever need the gym again Read More »
